out in the world and covered in dirt.
writing.
yoga & meditation.
connect.
More
real life yoga.
practicing flight.
... what now?
Ayurvedic Routines for Wellness: Abhyanga (Ayurvedic massage)
Studio flow and thoughts on letting go...
Ayurvedic Routines for Wellness: Prāṇāyāma
Ayurvedic Routines for Wellness: Tongue Scraping
Cultivating Grace
5 months pregnant, modified second series ashtanga practice
conversations from the cushion.
