Brinson Leigh Kresge
book a session.
yoga privates and semi-privates
My instruction is informed by over two decades of dedicated physical exploration, study, and teaching experience. I'm interested in yoga and other movement modalities as methods for finding anatomical and energetic alignment, questioning limiting beliefs about oneself and the world beyond, balancing effort and ease (strength and flexibility), and rediscovering play as medicine.
I approach students with heart, intuition, artistic inspiration, and a healing intention.
First and foremost, I want to hear your desires and help you reach your goals.
Let's discover!
ayurvedic wellness consults
These private sessions develop and reinforce a holistic approach to wellness by introducing tools and practices that support congruent living.
We work together to identify perceived symptoms of imbalance, investigate the roots of their emergence, and clarify goals in relation to your personal philosophy and intentions.
Sessions vary based on individual needs and interests, but may entail:
- Advancing a practical understanding of relevant aspects of Ayurveda.
- Identifying and addressing physical tensions and limitations through the functional application of asana (yoga postures), integrative exercises, alignment considerations, and physio-therapeutic work (e.g., foam rollers, massage/exercise balls).
- Firsthand experience with the dynamism of introspective practices such as pranayama (breathing exercises), visualization, internal listening, contemplation of impermanence, and embodiment exercises.
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glide and ground
Sharpen or learn roller skating skills!
Skating, like yoga and surfing, is a moving meditation that cultivates attention to the present moment, proprioceptive awakening, and physical artistry. It is a full-body, full-mind workout that allows for joy, play, and self-expression.
Sessions begin and end with yoga to prepare your body and aid recovery.
contact improv
Discover your personal movement first, then bring that "dance" into contact: an exploration of physics, play, and unearthing your own physicalized expression.
A moving meditation and embodied therapy, with exercises and foundational principles offered for all experience levels in a safe, inclusive space.
Learn to speak and hear through the entire body.
Come curious, and rediscover a physical wisdom already within you.