top of page

events and offerings.

>>> UPCOMING <<<

Emergence Through Ritual: From Roots to Reach

Half-day retreat

IMG_1468.jpeg

Connect to nature's rhythm and personal intuition to build a clear and grounded intention for the coming shift of season.

 

In this half-day retreat container, we will use mindful movement, guided time in nature, artful creation, and gathering to foster community and tap into personal strength. We will focus on transforming routine into sacred practice—not just for special occasions, but as a woven part of daily life, developing awareness and a sense of our aliveness.

Like a tree, we must root deeply to reach high, trusting the unseen, internal work that paves the way for outward change. 

Together, let us tend to this internal work, which enables the slow, intentional unfolding of possibilities and fresh perspectives.

>>> ONGOING <<<
in Wilmington, NC 

Ashtanga Flow

Wednesdays and Fridays

6-7am

A breath-centered, dynamic class rooted in the Ashtanga Primary Series, a sequence that allows a meditative quality through breath, repetition, and discovery. While still honoring the traditional framework, this class creates space to explore transitions and receive assistance and guidance with more advanced postures, including inversions, backbends, and arm balances. With adaptive variations offered throughout, Ashtanga Flow is an empowering and accessible practice for students of all levels who desire a balance of the inner and outer aspects of yoga.

logo.gif

Classes at The Osher Lifelong Learning Institute (OLLI) at UNCW - Spring 2026

download.jpg

TRAVEL COLLAGE

March 2 through April 13
Mondays 9:30 - 11:30 am

Celebrate past travels, plan future adventures, or dream up trips yet to come through the creative process of collage. Using personal memorabilia, magazines, and found materials, we’ll explore image, language, and memory—shaping them into meaningful works that capture experience, intention, and possibility through layered, hands-on composition. 

CRAFTING THE COMPRESSED: FLASH FICTION

March 24 through April 28

Tuesdays10 - 11:30 am

 

Explore the art of flash fiction—stories under 1,500 words that use brevity to powerful effect. This class draws on craft excerpts, key techniques, and discussion of published stories to examine flash both as its own genre and as a tool for understanding longer fiction. Open to new and experienced writers ready to read, reflect, and experiment with creating bite-sized stories. 

WAITLIST ONLY

patrick-fore-0gkw_9fy0eQ-unsplash.jpg

Flow & Drift

Contact Improvisation Jams

IMG_7034.jpg
IMG_4915.JPG

2nd & 4th Sundays 

3-5 pm @

Hope Recovery

IMG_20250810_152324007_HDR.jpg
IMG_7031.jpg

30-minute led instructional warm-up, followed by a jam

Beginners welcome

Suggested donation: $15-25 (min $5)

Learn about upcoming events and offerings!

bottom of page