1130 - 130pm
open to all!
Classes are held at:
VCU's Dance & Choreography Building
~10 N. Brunswick~
Across from VCU Lamplighter at the corner of Brunswick and Floyd.
If you are a new student to Mysore or returning after a break, please
Mar 28 -- Integrating and Opening:
Energetic Balance for Arm Balances and other play
Learn techniques using stability balls and wheels to find integration in a way that allows arm balances and other inversions to manifest from the inside out.
TBD - Internal Listening and Self - Care
with Therapeutic Balls and Rollers