Brinson Leigh Kresge

A breath-centered, dynamic class rooted in the Ashtanga Primary Series, a sequence that allows a meditative quality through breath, repetition, and discovery. While still honoring the traditional framework, this class creates space to explore transitions and receive assistance and guidance with more advanced postures, including inversions, backbends, and arm balances. With adaptive variations offered throughout, Ashtanga Flow is an empowering and accessible practice for students of all levels who desire a balance of the inner and outer aspects of yoga.