ongoing class schedule.
ashtanga yoga richmond (ayr)
Ashtanga Led Primary:
Sarturdays 9 - 10:30 am
Meditation 8:30 - 9 am
*rotating teachers
Advanced Vinyasa Variations:
2nd Friday of the Month 5:30 - 6:45pm
Leigh is still teaching Mysore style Ashtanga in retreats, workshops, and her Advanced VCU class
Mysore room
time lapse
Music by: Pharis & Jason Romero
virginia commonwealth university (vcu)
Dance & Choreography Department - School of the Arts
Spring 2020
Intermediate /Advanced Class
Ashtanga-Vinyasa Yoga &
Introduction to Introspective Practices
2 credits - DANC 491 - 001
M/W 8:15 - 9:45am
Beginner Yoga
Introduction to Yoga philosophy and practice.
2 credits - DANC 254 - 001
M/W. 11:50-1:20pm
Rest & Restore : Yoga & Meditation
1 credit - DANC 491 - 002
M. 1:40 - 2:40pm
Summer 2020
Yoga & Ayurveda: A Path to self-healing and Self-realization
3 week - 3credits - May 18 - June 5
MTWRF. 9:30 - 12:20pm
Rest & Restore: Yoga & Meditation
3 week - 3 credits - May 18 - June 5
MTWRF. 1 - 3:50pm
Registration through VCU is required
Reflections on Practice -
VCU Ashtanga-vinyasa Summer 2016
upcoming events.
Workshops, Immersions, Teacher Trainings, & Continued Education Opportunities
January 2020:
- Jan 18 -- Pranayama: Breath of Life workshop at Hot House Yoga
- Jan 24 - 26 -- New Year's Mini Immersion at Ashtanga Yoga Richmond
February 2020:
- Feb 22 -- Ayurvedic Massage at Ashtanga Yoga Richmond
March 2020:
- Mar 21 - Internal Listening and Self - Care with Therapeutic Balls and Rollers at VCU
- Mar 28 - Integrating and Opening - with Stability Balls and wheels at VCU
June 2020
- June 15 - 20 - Harmonious Living Retreat in Costa Rica
- June 21 - 24 - Family Retreat: Connection and Balance in Costa Rica
Past Classes and Projects
VCU ARTFULNESS CLASS
Artfulness is the attention to the present moment by means of artistic practices and sensory experiences. This online curriculum houses four sessions meant to help adults focus less on the stress of yesterday and tomorrow and focus more on being in the now, with mindfulness teachings, guided meditations, breathing exercises, and twenty art activities to choose from. These are process-oriented art practices, free of judgment, with no artistic aptitude or experience needed.
SPRING 2017
Online Component required
In class component
30 yoga+meditative practices followed by Artfulness exercise
Thursdays 10 - 11:30am
* Not open to the public - registration required through the university
Next class session to be announced.
Online Artfulness is open to the public
Introspective Practices
through the Institute of Contemporary Art
Tuesdays 12-12:45pm
Visit the ICA website for Leigh's teaching schedule.
