ongoing class schedule.

ashtanga yoga richmond (ayr)

Ashtanga Led Primary:

Sarturdays 9 - 10:30 am

Meditation 8:30 - 9 am

*rotating teachers

Advanced Vinyasa Variations:

2nd Friday of the Month 5:30 - 6:45pm

Leigh is still teaching Mysore style Ashtanga in retreats, workshops, and her Advanced VCU class

Ashtanga Yoga Richmond

Mysore room

time lapse

Music by: Pharis & Jason Romero

VCUarts

virginia commonwealth university (vcu)

Dance & Choreography Department - School of the Arts

Spring 2020

Intermediate /Advanced Class

Ashtanga-Vinyasa Yoga &

Introduction to Introspective Practices

2 credits - DANC 491 - 001

M/W 8:15 - 9:45am

Beginner Yoga

Introduction to Yoga philosophy and practice.

2 credits - DANC 254 - 001

M/W. 11:50-1:20pm

Rest & Restore : Yoga & Meditation

1 credit - DANC 491 - 002

M. 1:40 - 2:40pm

Summer 2020

Yoga & Ayurveda: A Path to self-healing and Self-realization

3 week - 3credits - May 18 - June 5

MTWRF. 9:30 - 12:20pm

Rest & Restore: Yoga & Meditation

3 week - 3 credits - May 18 - June 5

MTWRF. 1 - 3:50pm

Registration through VCU is required

Reflections on Practice -

VCU Ashtanga-vinyasa Summer 2016

VCU Artfulness Project

upcoming events.

Workshops, Immersions, Teacher Trainings, & Continued Education Opportunities

January 2020:

- Jan 18 -- Pranayama: Breath of Life workshop at Hot House Yoga

- Jan 24 - 26 -- New Year's Mini Immersion at Ashtanga Yoga Richmond

February 2020:

- Feb 22 -- Ayurvedic Massage at Ashtanga Yoga Richmond

March 2020:

- Mar 21 - Internal Listening and Self - Care with Therapeutic Balls and Rollers at VCU

- Mar 28 - Integrating and Opening - with Stability Balls and wheels at VCU

June 2020

- June 15 - 20 - Harmonious Living Retreat in Costa Rica

- June 21 - 24 - Family Retreat: Connection and Balance in Costa Rica

Past Classes and Projects

VCU ARTFULNESS CLASS

Artfulness is the attention to the present moment by means of artistic practices and sensory experiences. This online curriculum houses four sessions meant to help adults focus less on the stress of yesterday and tomorrow and focus more on being in the now, with mindfulness teachings, guided meditations, breathing exercises, and twenty art activities to choose from. These are process-oriented art practices, free of judgment, with no artistic aptitude or experience needed.

SPRING 2017

Online Component required

In class component

30 yoga+meditative practices followed by Artfulness exercise

Thursdays 10 - 11:30am

* Not open to the public - registration required through the university

Next class session to be announced.

Online Artfulness is open to the public

http://artfulness.vcu.edu/welcome-artfulness/

Introspective Practices

through the Institute of Contemporary Art

Tuesdays 12-12:45pm

Visit the ICA website for Leigh's teaching schedule.