Ashtanga Flow

Mysore Pop-ups

Jan 18 -- Pranayama: Breath of Life workshop

Jan 24 - 26 -- New Year - Mini Immersion

Feb 22 -- Ayurvedic Massage

 TBD --  Internal Listening & Self - Care 

Mar 28 -- Integrating and Opening:

Energetic Balance for Arm Balances and other play

 June 15 - 20 -- Harmonious Living Retreat in Costa Rica (6 days)

June 21 - 24 -- Family Retreat: Connection & Balance (4 days)