Service Description

Finding Balance through the Principles of Ayurveda with Beth Lewis & Brinson Leigh Kresge Sunday, July 26, 2026 | 8 am - 12 pm | McKay Healing Arts, Wilmington, NC In this third gathering of the Connect | Create | Cultivate Retreat Series, we turn to the principles of Ayurveda to maintain and find balance. Resting on the foundational Ayurvedic pillar that humans are of nature, not separate from it, we will look to the natural world as our guide, practice pattern recognition with and around us, notice early signs of imbalance, and explore ways to preemptively tend to what threatens balance. Held in the wooded sanctuary of McKay Healing Arts in Wilmington, this four-hour retreat offers a brief overview of relevant Ayurvedic principles grounded in real-life, actionable practice. Practice here means presence: Observing what is, then asking what is working and what is needed. Ayurvedic philosophical principles will guide us, but at its core, this work is about turning back toward the wisdom already within. This retreat will include a lecture, followed by an experiential exploration of what we learned through guided mindful movement, meditation, writing prompts, and small- and large-group discussions. Be nurtured through this Ayurvedic exploration of self, time in nature, collaborative art, and writing while gathered in community. You'll leave with a clearer sense of your own patterns, practical tools for staying in balance, and a greater sense of connection. Within this retreat container, we will: Engage in guided, mindful movement (all levels welcome) Explore nature as a teacher and a mirror Learn relevant Ayurvedic principles for an ongoing practice of finding balance Notice patterns arising from the qualities of the Ayurvedic elements Challenge notions of perfectionism through introspection, writing, and art Nourish through intuitive grazing and awareness Gather as a community Create intentions and an actionable self-care plan based on learning and experience Pricing: - Early bird (before July 18) - $80 - Attendee - $95 - Attendee (Supporter level) - $125 To complete your registration via Venmo-->"Book Now," then pay via Venmo: @BrinsonLeigh-Kresge or PayPal: paypal.me/brinsonleigh Don't have Venmo or PayPal? No problem! Contact me for other payment options.