Service Description

These private sessions develop and reinforce a holistic approach to wellness by introducing tools and practices that support congruent living.​ We work together to identify perceived symptoms of imbalance, investigate the roots of their emergence, and clarify goals in relation to your personal philosophy and intentions. ​ Sessions vary based on individual needs and interests, but may entail: - Advancing a practical understanding of relevant aspects of Ayurveda. - Identifying and addressing physical tensions and limitations through the functional application of asana (yoga postures), integrative exercises, alignment considerations, and physio-therapeutic work (e.g., foam rollers, massage/exercise balls). - Firsthand experience with the dynamism of introspective practices such as pranayama (breathing exercises), visualization, internal listening, contemplation of impermanence, and embodiment exercises.​ Ready to find a time to work together? Fill out this Google Form with your preferences, and I'll get back to you: https://forms.gle/yYupB8sMWkW35TWp9 What people are saying: "I love my appointments with Leigh! She is so easy to talk to and very knowledgeable with her recommendations that are always very personalized. The experience she brings to the appointments helps immensely. I have had 3 consults so far and would definitely recommend her to others." - Kim C "Highly recommend! Leigh's spirit and energy are always uplifting, but in her capacity as a teacher and ayurvedic consultant, I have been truly blown away. She is understanding, kind, empathetic, and encouraging. She knows exactly how and when to push you and when to give you breathing room. I highly recommend her consulting to anyone who is interested. As a yoga teacher she is also incredibly gifted. Anyone who practices with her will say the same: her presence is always a positive addition to my practice." - Andrea "My first Ayurveda session with Leigh was a very positive experience. I felt very encouraged by her presence and her caring nature during our session. She comes across as very invested in the well-being of her client/patient. I look forward to my appointments with her and plan on continuing under her guidance." - Sarah H "I have been going to Leigh for several years. She has provided me with one-on-one yoga instruction, counseled me in Ayurvedic and helped my muscles with bodywork to relieve pain. She is a talented and professional holistic practitioner." - Michele