Service Description

A breath-centered, dynamic class rooted in the Ashtanga Primary Series, a sequence that allows a meditative quality through breath, repetition, and discovery. While still honoring the traditional framework, this class creates space to explore transitions and receive assistance and guidance with more advanced postures, including inversions, backbends, and arm balances. With adaptive variations offered throughout, Ashtanga Flow is an empowering and accessible practice for students of all levels who desire a balance of the inner and outer aspects of yoga. What students say: "Brinson Leigh Kresge is a dancer, writer, interdisciplinary artist, and, generally speaking, a pure creator of sorts that offers a very unique and grounding spin-off to the traditional Ashtanga Primary series - making it accessible and workable to all. Her way of communication, patience, keen eye for her students' needs, and deep respect for the practice are unmatched." A.B. "Leigh never ceases to amaze me with her insights. I appreciate what she does so much! Can't recommend enough!" --S.G. "Starting a new practice can be intimidating, but Leigh has helped make it feel like the place where I am supposed to be since Day 1. She has a wealth of knowledge and experience that she is willing to share. She is an open book. Talking to her is easy, and it feels like you are talking to an old friend. Leigh doesn't just give you information; she provides insight and strategies to bridge the gap between theory and making all aspects of the practice a part of your life. She is the best!" - T.J. "Leigh never ceases to amaze me with her insights. I appreciate what she does so much! Can't recommend enough!" - Shannon "Wonderful Yoga! I always have wonderful sessions with Brinson, she is so very thoughtful and takes such care in explaining all the movements to me. Great help to open chest for painful rib injury, been working very well for me, good adjustments to my poses, insightful advice for food, rest and life. I love working with her." - Diana