Saturday February 22
Abhyanga is the Ayurvedic practice of oil massage for the purpose of health, relaxation, and rejuvenation.
In this 3 hour workshop, participants will learn about the energetic foundations and importance of oil massage, and will practice/experience a massage routine that can be shared with loved ones or integrated into a self care ritual. The physical massage will focus on the face, neck, hands, and feet. Oil is optional and will be provided.
Participants have the option to give/receive massage with another person (either attending with someone they know, or partnering up at workshop) or to learn and practice on their own body as the covered material is suited for self-care.
This workshop provides YA Registered Yoga Teachers with 3 direct-contact continuing education hours.