Ashtanga Vinyasa Flow

Monthly at Ashtanga Yoga Richmond

Friday evenings 5:30 - 6:45pm

Dec 13

Jan 10

Feb 7

Mar 20 - Equinox

Fee: drop in $18 or class packages apply

Building on the structural bones of the Ashtanga system, this class flows through spin-off sequences and creative variations that will test calm breath, mental focus, and preconceived concepts of your limitations. Breathe, move, and find stillness within.

unnamed.jpg