Ashtanga Vinyasa Flow
Monthly at Ashtanga Yoga Richmond
Friday evenings 5:30 - 6:45pm
Mar 20 - Equinox
Fee: drop in $18 or class packages apply
Building on the structural bones of the Ashtanga system, this class flows through spin-off sequences and creative variations that will test calm breath, mental focus, and preconceived concepts of your limitations. Breathe, move, and find stillness within.