Service Description

In these sessions, we will address your goals and imbalances from the perspective of Classical Yoga, Traditional Ayurveda, Western and Eastern nutrition as they relate (and interrelate) to the mind, body, and spirit. We will begin by examining your constitution, diet, lifestyle, and environmental factors. We will then identify places of imbalance and clarify goals. Through psychosomatic reeducation and experiential learning, we will employ yogic and ayurvedic practices to give you tools which will enable you to uncover a healthier, more balanced way of being.