go forth and inspire.

Mysore pop-ups

      >>> 6-8am <<<

Wed. Jan 8 

Thurs. Feb 13 

Wed. Mar 18 

Thurs. Apr 16

Tues. May 12 

Mon. Jun 8

                                                               >>> $10 - $16 <<<  

sliding scale       

Classes are held at:

VCU's Dance & Choreography Building

~10 N. Brunswick~

studio 202

Across from VCU Lamplighter at the corner of Brunswick and Floyd.

If you are a new student to Mysore or returning after a break, please

email Leigh

Mysore style Ashtanga 


The traditional method of teaching Ashtanga where the student is taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process accessible to anyone. This method allows each student time to practice and memorize what they have learned before adding more. Students are able to practice independently and at their own pace while surrounded by the energy and inspiration of other students in the room. The main teacher and assistants are able to work with each student individually. Initially, students may require more attention, but as they become proficient in their practice, they are allowed more independence, receiving adjustments and assistance only when required.

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