brinsonleighMar 14, 20202 min... what now?We find ourselves in uncharted territory. For many, the implications of the current situation are hardships: job insecurity and/or financ...
brinsonleighFeb 10, 20203 minAyurvedic Routines for Wellness: Abhyanga (Ayurvedic massage)Ayurvedic Routines for Wellness: Abhyanga Ayurvedic massage, or Abhyanga, is a fantastic addition to your daily, weekly, or sporadic body...
brinsonleighFeb 7, 20203 minStudio flow and thoughts on letting go...Sometimes in the middle of a winter that refuses to be winter you just have to switch things up a bit and seek out inspiration in new pla...
brinsonleighJan 16, 20202 minAyurvedic Routines for Wellness: PrāṇāyāmaIt is hard to argue with the importance of breathing. And yet, inefficient breathing is an epidemic in modern life resulting from poor po...
brinsonleighJan 4, 20202 minAyurvedic Routines for Wellness: Tongue ScrapingWith Winter and Kapha season upon us, what are some daily routines we can incorporate into our daily life to promote balance and health? ...
brinsonleighDec 7, 20192 minCultivating GraceRecently, I have been exploring the cultivation of grace through the balance between oppositional extension/stabilization and internal in...